I can best sum up the effects of attending Tara’s bespoke yoga and somatic classes in one sentence. The promotion of health and growth of mind, body, and spirit, within a social, warm, and caring environment.
It is said that actions speak louder than words. Well, I have been attending Tara’s classes three times a week since the beginning and I wouldn’t miss them for the world – I think that this is the loudest message I can give.

Alex. G

It has given me a new insight into body mechanics and highlights what feels beneficial for my body without the need to strive, strain or “perform “. Your practices are methodical, sequential and paced beautifully so that body and mind can assimilate the movements & sensations and can process the benefits.

Tara has a quiet, gentle voice and mild humour with clear unhurried instructions. There is a complete lack of peer pressure (often experienced in a “yoga” setting especially in gyms). Your teaching feels so tailor made. I love the slow, mindful pace, your themes and element of exploration.

It feels a much more embodied practice rather than trying to get the body to do something it’s clearly not capable of. You deliver your lessons in such a way that there’s no need to think of the outcome – merely being required to be aware, to sense and experience. The moves are often micro moves and with your combo we are invited to assess the quality of our presence in each moment. My body feels as though all the kinks have been ironed out. Muscles feel less tense and my skeleton feels more in balance/aligned. Emotionally it leaves me feeling like I’ve been on a mini retreat.

Janet C.

Practicing yoga and somatic movement with Tara has been beneficial for both my mind and body, my body has greater core strength and improved balance and my mind understands how to find peaceful moments.

The aspect of the class that stands out for me is Tara’s style, quiet and unobtrusive in offering corrections to positioning, combined with warmth, welcoming to all and any new members.

The combination of yoga and somatic movement is not something I have experienced in any other yoga class. The somatic movements focus on gentle small movements, and I believe this type of practice is more accessible to everybody. The class is non-competitive and the focus is definitely not on achieving a certain perfect pose. I usually feel more peaceful after a class and my nervous system has been reset.

Hayley W.

I only took up yoga for the first time a year ago, in my early fifties, after developing a stiff lower back- probably from too much sitting at work. I am not a sporty person, and I was really worried I wouldn’t have sufficient flexibility or strength to keep up in classes. I also wanted something to counteract the stress of my working life and bring some balance. Tara’s classes have become the highlight of my week! For me they are the perfect combination of movement, gentle toning and relaxation that I need. Some of it is a little challenging, but we are encouraged to do things safely and slowly. The breath work has been a revelation, and I am always relaxed and refreshed at the end of each class. I am hooked!

Sue H.

 I enjoy trying to do micro somatic movements of different parts of the body by focusing on particular muscle groups. It is a challenge to concentrate on slow, small movements and to try to do these smoothly. I also enjoy the different breathing exercises which are calming and relaxing which I have made use of when I’ve felt stressed or anxious. I believe that practising the ankle and foot exercises has significantly reduced the cramp I would get in my feet at night! Tara inspires confidence and has a gentle, educative approach which makes the classes interesting and enjoyable.

Kate. P