Bespoke Yoga & Somatics
Classes in Darlington with Tara Sellars are a blend of hatha and somatic yoga, breathwork, meditation and relaxation.
I offer a space where you can let go of the performative, productive outside world and simply meet yourself as you are, listen to the wisdom of your body, and take time to come home to yourself.
Come, find your inner glow and peace.
Meet Tara
Tara is an experienced teacher with a lifelong devotion to movement and wellbeing. Her journey began with the British Wheel of Yoga, and soon after, a deeper curiosity led her to the world of somatics. She became certified in Gentle Somatic Yoga®, a practice that continues to shape her teaching and her life. As a member of the Somatics UK faculty, Tara now shares this work through teacher trainings and retreats — spaces where others can explore their own growth, wisdom, and teaching voice.
Her approach is holistic and intuitive, blending yoga, somatic awareness, breath, functional movement, and gentle principles of nutrition and wellness. Each element supports a return to natural balance, vitality, and ease in everyday life.
Tara’s classes are warm, grounded, and empowering — an invitation to slow down, listen deeply, and rediscover the strength and freedom that already lives within you.
CLASS TIMETABLE
Find A Class
Yoga & Somatic classes are one hour in duration and held in a purpose-built studio at Pilates & Beyond, Grange Road, Darlington
MONDAY
5.00PM
Somatic Yoga
6.00PM
Yoga
7.00PM
Yoga
THURSDAY
11.00AM
Morning Yoga
6.00PM
Yoga
7.00PM
Yoga
FRIDAY
10.00AM
Private 1:1 Tuition
11:00AM
Morning Yoga
12.30PM
Private 1:1 Tuition
1:1 Tuition available upon request – please email me
Email: bespoke.yoga@icloud.com
Our Retreats
Join our 2027 Annual Retreat at Yewside in the beautiful Lake District
Come join us at our next annual retreat in August
Our last retreat in the Lake District in 2026 was divine.
Soulful connections, woven in laughter, silence, movement in nature, and on the mat—informative, intuitive.
Nature cradled us—the sun, the sky, the earth, the everything—holding us in presence.
Pure goodness. Precious memories, forever treasured.
We’re already planning ahead — an Italy Retreat in 2027 and our Annual Retreat at Yewside.
More details available – click below to discover more!
Testimonials
"Feeling like I've been on a mini retreat"
It has given me a new insight into body mechanics and highlights what feels beneficial for my body without the need to strive, strain or “perform”. Your practices are methodical, sequential and paced beautifully so that body and mind can assimilate the movements & sensations and can process the benefits…
Janet C.
"Wanted to counteract stress"
I only took up yoga for the first time a year ago, in my early fifties, after developing a stiff lower back- probably from too much sitting at work. I am not a sporty person, and I was really worried I wouldn’t have sufficient flexibility or strength to keep up in classes. I also wanted something to counteract the stress…
"My nervous system has been reset"
Practicing yoga and somatic movement with Tara has been beneficial for both my mind and body, my body has greater core strength and improved balance and my mind understands how to find peaceful moments. The aspect of the class that stands out for me is Tara’s style, quiet and unobtrusive…
Hayley W.
Connect with Tara
Bespoke Yoga posts regularly across social media – go and check us out!
